best mattress for hip

Before testing this BedStory Queen Hybrid Mattress 12″ with Lumbar & Hip Support, I never realized how much poor support around the hips could lead to pain and restless nights. I personally found that a mattress with targeted zonal support makes all the difference, especially when it helps maintain proper spine alignment. Its ergonomic design and independent pocket springs work together to relieve pressure, giving my hips the cushion they need without sacrificing support.

This mattress also impressed me with its breathable fabric and double-layer foam structure, which kept me cool and comfortable throughout the night. No more waking up sweaty or tossing to find relief—just steady, restorative sleep. Out of the options I tested, this model’s combination of targeted hip support, breathability, and safety certifications sets it apart. If you’re tired of waking up with hip discomfort, I wholeheartedly recommend the BedStory Queen Hybrid Mattress 12″ with Lumbar & Hip Support—it truly delivers the support where you need it most, every single night.

Top Recommendation: BedStory Queen Hybrid Mattress 12″ with Lumbar & Hip Support

Why We Recommend It: This mattress offers a zonal support system that specifically targets the hips and shoulders, helping to keep your spine aligned in all sleep positions. Its independent pocket springs rebound quickly, relieving pressure points, while a breathable fabric layer prevents overheating. Additionally, it is CertiPUR-US and Oeko-Tex certified, ensuring safe, non-toxic materials. Compared to firmer or less targeted options, its design balances softness and support, preventing common hip pain and providing long-lasting comfort.

Best mattress for hip: Our Top 5 Picks

• BedStory King 14″ Extra Firm Hybrid Mattress – Best Value
• BedStory Queen Hybrid Mattress 12″ with Lumbar & Hip Support – Best Premium Option
• Sleepmax Queen 14″ Hybrid Mattress with Lumbar Support – Best for Hip Pain Relief
• RRESTA Firm King 14″ Hybrid Mattress with 7-Zone Support – Best for Hip and Shoulder Pain
• BedStory 14″ Queen Hybrid Mattress, Lumbar & Hip Support – Best for Hip Pain Side Sleepers

What Features Should You Look for in a Mattress for Hip Pain Relief?

When searching for the best mattress for hip pain relief, certain features can significantly enhance comfort and support.

• Medium-Firm Support: A medium-firm mattress strikes a balance between support and comfort, helping to alleviate pressure on the hips while maintaining spinal alignment. This firmness level can prevent the body from sinking too deeply, which often exacerbates pain.
• Pressure Relief Materials: Look for mattresses made from memory foam or latex, as these materials conform to the body’s shape and distribute weight evenly. This helps in reducing pressure points around the hips, allowing for a more restful sleep.
• Good Edge Support: A mattress with strong edge support prevents sagging and allows for easier movement on and off the bed. This feature is particularly beneficial for individuals with hip pain, as it provides stability and encourages easier transitions in and out of bed.
• Temperature Regulation: Mattresses that offer breathability and moisture-wicking properties help maintain a comfortable sleeping temperature. This is important because overheating during sleep can lead to discomfort, which may worsen hip pain.
• Adjustable Firmness: Some mattresses come with adjustable firmness options, allowing users to customize the feel based on their specific comfort needs. This adaptability can be advantageous for those who experience fluctuating hip pain or prefer changing their sleeping positions.
• Motion Isolation: A mattress that minimizes motion transfer is essential, especially for couples. When one partner moves, a well-designed mattress absorbs that motion, preventing disturbances that might lead to waking up during the night and aggravating hip pain.

What Types of Mattresses Are Most Effective for Hip Pain?

The best mattresses for hip pain typically include options that provide adequate support and pressure relief to alleviate discomfort.

• Memory Foam Mattress: Memory foam mattresses are known for their ability to contour to the body’s shape, providing personalized support. This material evenly distributes body weight and reduces pressure points, particularly around the hips, which can help relieve pain during sleep.
• Latex Mattress: Latex mattresses are firm yet responsive, offering a buoyant feel that supports the body without excessive sinking. They provide excellent pressure relief while maintaining spinal alignment, making them a good choice for individuals with hip pain.
• Hybrid Mattress: Hybrid mattresses combine the support of innerspring coils with the comfort of foam or latex layers. This combination offers a balance of support and cushion, allowing for proper spine alignment while minimizing pressure on the hips.
• Adjustable Air Mattress: Adjustable air mattresses allow users to customize the firmness level to their preference, providing targeted support for hip pain. By adjusting the air chambers, individuals can find the ideal balance between softness and support, which can alleviate discomfort during sleep.
• Gel-Infused Mattress: Gel-infused mattresses incorporate cooling gel into foam to help regulate temperature while providing support. The cooling properties combined with the contouring nature of the foam can help reduce pressure on the hips and maintain comfort throughout the night.

How Does Mattress Firmness Impact Hip Pain Relief?

The firmness of a mattress plays a crucial role in alleviating hip pain, as it affects spinal alignment and pressure distribution.

• Soft Mattresses: Soft mattresses allow for deeper sinkage, which can be beneficial for side sleepers with hip pain as it helps to cushion the hips and shoulders, promoting better alignment of the spine.
• Medium-Firm Mattresses: Medium-firm mattresses provide a balance between support and comfort, making them a popular choice for those experiencing hip pain, as they offer enough cushioning while maintaining proper spinal alignment.
• Firm Mattresses: Firm mattresses offer a high level of support, which can be beneficial for back sleepers or those who require more resistance to keep their hips from sinking too deeply, thus maintaining a neutral spine position.
• Adjustable Firmness Options: Mattresses with adjustable firmness settings allow users to customize their sleep surface, which can be particularly helpful for individuals with hip pain, as they can modify the firmness to their specific comfort needs.
• Memory Foam Mattresses: Memory foam mattresses contour to the body, relieving pressure points and providing support where needed, making them an excellent option for those suffering from hip pain as they adapt to the sleeper’s shape.
• Hybrid Mattresses: Hybrid mattresses combine the support of coils with the comfort of foam, providing the right balance for those with hip pain by offering targeted support while also allowing for contouring of the hips and shoulders.

What Are the Top Recommended Brands for Mattresses for Hip Pain?

The top recommended brands for mattresses that can alleviate hip pain include:

• Tempur-Pedic: Known for its high-quality memory foam, Tempur-Pedic mattresses adapt to the body’s shape, providing excellent pressure relief for the hips. Their materials are designed to reduce motion transfer, which is beneficial for couples, and the support can help align the spine properly.
• Purple: Purple mattresses feature a unique hyper-elastic polymer grid that offers support while allowing for breathability. This design helps distribute weight evenly, minimizing pressure points around the hips, making it a great option for those who suffer from hip pain.
• Saatva: Saatva offers a luxury hybrid mattress with a plush Euro pillow top that provides cushioning for the hips. The coil-on-coil construction supports spinal alignment and provides substantial support while still being soft enough to relieve pressure in sensitive areas.
• Bear Mattress: Bear mattresses utilize a combination of memory foam and supportive base layers designed for athletes and active individuals. The foam contours to the body’s shape, promoting proper alignment and reducing hip pain while also featuring cooling properties for better sleep comfort.
• Leesa: Leesa mattresses are designed with a foam layer that offers a balance of comfort and support, which is crucial for alleviating hip pain. The combination of pressure-relieving foam and supportive base layers ensures proper alignment and minimizes discomfort during sleep.
• Nectar: Nectar’s memory foam mattress is known for its excellent pressure relief and medium-firm feel, making it a good choice for those suffering from hip pain. The adaptive foam conforms to the body, providing targeted support to the hips while keeping the spine aligned.

What Common Mistakes Should You Avoid When Choosing a Mattress for Hip Pain?

When selecting a mattress for hip pain, it’s essential to avoid several common mistakes that can exacerbate discomfort.

• Choosing the Wrong Firmness Level: Many people assume that a firmer mattress will provide better support, but this is not always the case. A mattress that is too firm can create pressure points, especially in the hips, while a mattress that is too soft may not provide the necessary alignment for the spine, leading to increased pain.
• Ignoring Material Quality: Not considering the quality of materials used in the mattress can lead to poor support and durability. High-quality memory foam or latex can offer better contouring and pressure relief, which is crucial for alleviating hip pain compared to cheaper, lesser-quality alternatives that may sag over time.
• Neglecting Sleep Position: Failing to take into account your primary sleep position can significantly impact your mattress choice. Side sleepers, for example, often require softer mattresses to cushion the shoulders and hips, while back sleepers may need a firmer option for proper lumbar support.
• Not Testing the Mattress: Many shoppers skip the important step of testing a mattress in-store or utilizing a trial period. Spending at least 10-15 minutes lying on a mattress in your preferred sleep position can help you assess comfort and support levels, which is vital for managing hip pain.
• Overlooking Temperature Regulation: Selecting a mattress without considering temperature regulation can result in discomfort during sleep. Materials that retain heat, like certain memory foams, can cause night sweats and restless sleep, which may worsen hip pain due to disrupted rest.
• Focusing Solely on Price: While it’s important to stay within budget, focusing solely on price can lead to overlooking better options that may provide more relief. Investing in a quality mattress designed specifically for pain relief can save you from unnecessary discomfort and potential health issues in the long run.
• Skipping Adjustable Options: Many people do not consider adjustable mattresses, which can provide personalized support for different body areas. An adjustable bed allows you to elevate the legs or upper body, helping to relieve pressure on the hips and improve overall comfort during sleep.

What Do Customer Reviews Indicate About Mattresses for Hip Pain?

Customer reviews indicate several important factors to consider when selecting the best mattress for hip pain:

• Firmness Level: Many reviews highlight the importance of firmness in alleviating hip pain, with medium-firm mattresses often recommended. These mattresses provide adequate support to keep the spine aligned while still offering enough cushioning to relieve pressure on the hips.
• Material Type: Customers frequently mention the material of the mattress, noting that memory foam and latex tend to be more effective for hip pain. Memory foam conforms to the body’s shape, reducing pressure points, while latex offers a responsive feel that supports proper alignment.
• Support Zones: Reviews often discuss mattresses with zoned support, where different areas of the mattress provide varying levels of firmness. This design can be beneficial for hip pain sufferers by offering extra support in the lumbar region while allowing for more give in the hip area, promoting better spinal alignment.
• Durability: Many customers emphasize the importance of durability when it comes to choosing a mattress for hip pain. A long-lasting mattress will maintain its supportive properties over time, preventing sagging that can exacerbate hip discomfort.
• Trial Period and Return Policy: Reviews often mention the significance of a generous trial period and return policy. Customers appreciate the opportunity to test a mattress for several weeks to ensure it provides the necessary comfort and support for their hip pain before committing to the purchase.

What Additional Tips Can Help Alleviate Hip Pain While Sleeping?

To alleviate hip pain while sleeping, consider the following tips:

• Invest in a Quality Mattress: A mattress that provides proper support and pressure relief is crucial for hip pain sufferers. The best mattress for hip pain is typically medium-firm, as it offers enough cushioning to alleviate pressure on the hips while still supporting spinal alignment.
• Use Pillows Strategically: Placing a pillow between your knees when sleeping on your side can help keep your hips aligned and reduce strain. Additionally, using a wedge pillow can elevate your legs, which may help in reducing hip discomfort.
• Choose the Right Sleeping Position: Sleeping on your back is often recommended for hip pain, as it distributes weight evenly. However, if you prefer side sleeping, ensure that you alternate sides to avoid putting too much pressure on one hip.
• Consider Adjustable Bases: An adjustable bed frame can allow you to elevate different parts of your body, which can relieve pressure on your hips and enhance overall comfort while sleeping. This flexibility can also help in finding the most comfortable position for your specific pain needs.
• Incorporate Stretching and Strengthening Exercises: Engaging in gentle stretching or strengthening exercises before bedtime can help alleviate tension in the hip area. This can improve overall flexibility and reduce pain during the night.
• Maintain a Healthy Weight: Excess body weight can place additional stress on the hips, exacerbating pain. Maintaining a healthy weight through diet and exercise can help alleviate pressure and improve sleep quality.
• Evaluate Your Sleep Environment: The overall comfort of your sleeping environment, including room temperature and noise levels, can affect your ability to sleep well with hip pain. Ensuring a quiet and comfortable sleeping space can enhance relaxation and improve sleep quality.

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