Tag: Grief

3 Somatic Workouts for Melancholy and Grief

[ad_1] As the times get shorter and the temperature drops, the emotions of fall coziness normally evoke comforting rituals: making soups, consuming pumpkin-spiced lattes, and getting along side family members. However for tens of millions, the season-changing can elicit extra difficult emotions and darker emotional states. Repeatedly referred to as “wintry weather blues,” seasonal affective dysfunction […]

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