Khudayarov holds the all time international document squat within the 125-kilogram magnificence

Remaining up to date on January thirty first, 2024

Zahir Khudayarov is likely one of the maximum entertaining powerlifters to grace the platform, at all times bringing large power or even larger lifts. Khudayarov holds the all time international document (ATWR) squat within the 125 kilograms magnificence at a staggering 480 kilograms (1,058 kilos), the full ATWR of one,112.5 kilograms (2,453 kilos), and has accomplished 630.52 DOTS — sufficient to position him within the best 5 globally, regardless of weight magnificence.

Even if Khudayarov’s easiest effects gave the look to be in the back of him, he turns out again on shape with some monstrous squats, posted to his Instagram web page on Jan. 24, 2024. Within the video, Khudayarov integrated a number of of his warm-up units. Right here’s the way it went:

• 405 kilograms (893 kilos) x 2
• 425 kilograms (937 kilos) x 2
• 445 kilograms (981 kilos) x 2
• 460 kilograms (1,014 kilos) x 2

Take a look at the lifts under:

[Related: Amanda Lawrence (84KG) Raw Squats 11 Kilograms Over World Record in 2024 Sheffield Prep]

Khudayarov lifts in knee wraps and with assistance from a lifting belt and wrist wraps. Within the video, he used elbow sleeves. Maximum federations forbid their use in festival, however they’re helpful in coaching for taking force off the elbows throughout low-bar squats.

All the way through the highest set, Khudayarov’s frame shook extravagantly in response to the gargantuan weight on his again. Alternatively, he was once in complete keep watch over all over. He made nice use of his knee wraps, pushing his knees into them to retailer power and reaping the advantages at the ascent.

Khudayarov’s easiest squat in festival is the 480 kilograms (1,058 kilos) he accomplished on the WABDL International Cup in Finland in 2017. He hasn’t competed in a three-lift powerlifting meet since then.

Khudayarov’s easiest general got here in 2015. Alternatively, it looks as if the wild guy of powerlifting is again with a vengeance with the intent to increase his all-time international information.

It’s extensively believed that Khudayarov will compete on the ABS Professional in Dublin in August 2024. Alternatively, he appears to be peaking for festival these days. On the finish of the video, he states that his goals are a 500-kilogram (1,102-pound) squat, a 300-kilogram (661-pound) bench press, and a 400-kilogram (882-pound) deadlift.

Whilst those numbers could be bold, Khudayarov is hitting PRs within the health club with really extensive momentum. His easiest bench press in festival is 260 kilograms (573 kilos), however he not too long ago hit a powerful 275-kilogram (606-pound) bench press in coaching. Check out the carry under, courtesy of his Instagram web page:

Anywhere Khudayarov competes subsequent, he promises an entertaining consultation along with his boundless power and huge lifts.

Featured symbol: @zahirkhudayarov on Instagram