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“The Mountain” targets to deadlift 460 kilograms in his go back to aggressive strongman.
Final up to date on January twenty fifth, 2024
When former International Most powerful Guy (WSM) champion Hafthor Björnsson introduced his comeback to aggressive strongman after a four-year hiatus, many wondered if he may just reach a identical degree of dominance he as soon as levied at the recreation. Björnsson’s contemporary coaching movies show he’s at the proper trail.
On Jan. 22, 2024, the three-time Arnold Strongman Vintage (ASC) champ revealed a video on his YouTube channel during which he deadlifted 440 kilograms (969 kilos) on a Rogue Elephant Bar whilst dressed in a weightlifting belt, lifting straps, and deadlift socks in prep for his skilled strongman go back on the 2024 ASC, scheduled for March 1-3, 2024, in Columbus, OH.
Björnsson weighed 185 kilograms (408 kilos) on the time of the raise. He recovered from a baker’s cyst (a fluid-filled sac at the back of the knee that reasons ache and discomfort) one week ahead of his 440-kilogram pull. Take a look at the deadlift beneath:
Björnsson set the Elephant Bar deadlift international report of 474 kilograms (1,046 kilos) on the 2019 ASC. The Icelandic strongman pulled the heaviest standard deadlift ever observed on digicam in Would possibly 2020 when he locked out 501 kilograms (1,104.5 kilos) within the International’s Final Strongman’s (WUS) “Feats of Energy” sequence.
Rogue Health manufactured the Elephant Bar solely for the Arnold Strongman Vintage pageant. The ten-foot strong point deadlift bar, which debuted on the 2016 ASC, makes use of two-inch weight plates that bend the bar greater than an ordinary 7-foot Olympic barbell.
To imitate the Elephant Bar’s distinctive whip, Björnsson added 3 steel collars on every sleeve of the barbell ahead of including the burden plates. Positioning the weights nearer to the barbell’s finish caps enhanced its flex throughout heavier units. Björnsson alternated metal and bumper plates to recreate the distinct really feel of the Elephant Bar.
“It’s vital to coach with one thing that feels as on the subject of the true match as conceivable,” Björnsson mentioned. “The Elephant Bar is thicker, and it throws grip and shape off. The usage of those metal plates is helping me get that very same really feel and extension outwards.”
Björnsson opened the deadlift consultation with a 25-kilogram weight plate on every facet of the barbell. He added 50 kilograms to the bar in every next set. He chalked his palms, shins, and quads and took an extended drag of smelling salts ahead of pulling the 440-kilogram deadlift.
I’m tremendous proud of these days, however I do know I will be able to nonetheless make stronger. I’m aiming for 460 kilograms (1,014 kilos) on the Arnold Strongman Vintage.
Judging via Björnsson’s method whilst hoisting 440 kilograms, pulling 460 kilograms with the added adrenaline rush of lifting in entrance of an keen 2024 ASC reside target audience doesn’t appear out of the query. It will be rather the feat if Björnsson may just land at the podium in his aggressive strongman go back in Columbus.
Featured symbol: @thorbjornsson on Instagram
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