Sharing my health and wellness predictions for the brand new yr. 

Hello buddies! I am hoping you’re having a good looking day thus far. I’m right here cranking via paintings stuff and feature a brand new podcast episode reside for you! Lately, I’m chatting about my health and wellness developments for 2024. I at all times love to listen to about what you assume might be widespread within the new yr, and what’s “out,” so please proportion your ideas under.

(Extra canine yoga in 2024 please)

my 2024 health and wellness predictions

Extra sources from this episode:

I really like love love the foods from Sakara Existence! Use this hyperlink and the code XOGINAH for 20% off their meal supply and blank boutique pieces. That is one thing I do as soon as a month as a lil deal with to myself and the foods are at all times showstoppers.

If any of my fellow well being skilled buddies are on the lookout for otherwise to assist their purchasers, I extremely suggest IHP. You’ll be able to additionally use this data to heal your self after which pass one to heal others, which I believe is a gorgeous challenge. You’ll be able to completely sign up for for those who don’t lately paintings within the well being or health business; many IHPs don’t start in this trail. They’re buddies who’re passionate to be informed extra about well being and wellness, and wish to proportion this data with the ones they love. You’ll be able to do that as a zeal, or get started a wholly new profession.

You’ll be able to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You’ll be able to take a look at my evaluation IHP Degree 1 right here and my evaluation of Degree 2 right here.

I’m nonetheless obsessive about my sauna blanket. That is one among my favourite tactics to loosen up and sweat it out. I to find that it energizes me, is helping with aches and pains, I sleep higher at the days I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You’ll be able to additionally use my cut price FITNESSISTA15 for the PEMF Pass Mat, which I exploit on a daily basis, and the purple mild face masks, which is a staple in my weekly skin care regimen.

Get 20% off Organifi with the code FITNESSISTA. I drink the golf green juice, purple juice, gold, and Solidarity! (On a daily basis I may have one thing other, or have two various things. The whole thing I’ve attempted is fantastic.)

Thanks such a lot for listening and for your whole make stronger with the podcast! Please remember to subscribe, and depart a score or evaluation for those who loved this episode. When you depart a score, head to this web page and also you’ll get a bit “thanks” reward from me to you.