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Fanatics were given a glimpse into how stars of a prior bodybuilding technology skilled.
Closing up to date on January sixteenth, 2024
Bodybuilding lovers in 2024 watch coaching movies from the present crop of athletes, comparable to 2023 Mr. Olympia Derek Lunsford and the preferred Nick Walker for coaching inspiration. Who doesn’t need to educate, albeit scaled, like the most efficient bodybuilders on the planet?
Fanatics of a prior technology watched coaching movies on DVD or on YouTube in its early days. The athletes they watched most probably integrated eight-time Mr. Olympia competitor Department Warren and 12-time Mr. Olympia competitor Johnnie Jackson.
The space between the two generations narrowed not too long ago due to a coaching video that includes Jackson and Warren featured at the GASP YouTube channel. It’s unclear when the video in their coaching consultation used to be filmed, nevertheless it used to be revealed on Jan. 9, 2023. Test it out underneath:
The black and white video started with Warren and Jackson starting their coaching consultation on the well-known Metroflex Gymnasium in Arlington, TX. Warren, Jackson, and an unnamed coaching spouse carried out incline bench presses, running to a couple of most sensible units of 315 kilos. Drop units had been integrated within the ultimate set of each workout.
Warren and Jackson’s 2d workout used to be the flat dumbbell press. They began with 100-pound dumbbells and labored as much as 140s prior to their last drop set. The 3rd workout used to be one they had been each well-known for: chain dips.
The 2 Olympia veterans wrapped 3 huge unmarked chains round their shoulders and repped out dips to failure. As soon as there, they shrugged off one chain and persevered dipping to failure till they had been left best lifting their frame weight.
Jackson and Warren integrated a multi-grip barbell flat bench, pec deck, and seated cable flyes of their regimen. Although critics would possibly name out their shape, the coaching depth introduced via each bodybuilders used to be respected via lovers all over their onstage careers.
Department Warren and Johnnie Jackson’s Push Day Exercise
Beneath is a breakdown of the workouts Jackson and Warren carried out:
- Incline Barbell Bench Press — 3-4 units x 10-15 reps
- Flat Dumbbell Bench Press — 3-4 units x 10-15 reps
- Weighted Dips — 3-4 units x 10-15 reps
- Multi-Grip Barbell Bench Press — 3-4 units x 10-15 reps
- Pec Deck — 3-4 units x 10-15 reps
- Seated Cable Chest Flye — 3-4 units x 10-15 reps
*The remaining set of every workout is a drop set.
Bodybuilding’s Biggest
Warren competed as a professional from 2004 to 2016. His maximum notable professional display wins had been on the Arnold Vintage in 2011 and 2012. He gained silver on the 2009 Mr. Olympia contest gained via Jay Cutler. Warren retired after the 2016 Arnold Vintage with 9 professional wins.
Jackson competed as a professional from 2002 to 2017, with a one-year comeback in 2020. His signature professional victories had been the 2017 Arnold Africa contest and the 2017 Toronto Professional Supershow. Jackson gained six profession professional displays. His perfect Olympia end used to be 9th, accomplished in 2007 and 2012.
Featured symbol: @thebranchwarren on Instagram
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