[ad_1]
Dauda persistently eats the similar meals as his task, now not for style or enjoyment.
Remaining up to date on January sixteenth, 2024
8 weeks out from the 2024 Arnold Vintage, reigning Males’s Open champion Samson Dauda is consuming towards the purpose of his first identify protection. That implies measuring and timing his foods for months main as much as the competition.
With Dauda’s spouse serving to prep foods, the 2023 Mr. Olympia bronze medalist gave his enthusiasts a glimpse of a entire day of consuming in a video printed on his YouTube channel on Jan. 6, 2024. Test it out beneath:
[Related: Train Chest Like Bodybuilding Legends Branch Warren and Johnnie Jackson]
Meal One
90-nine p.c of Dauda’s foods contain top of the range complete meals prepped in his house kitchen. He avoids pointless supplementation.
Dauda’s protein assets are prepped days upfront — grilling hen and steak — and measured out for 2 weeks’ value of foods. His proteins are saved in baggage within the freezer and reheated when wanted.
On the time of the recording, Dauda used to be coping with a in part torn hamstring that required his aerobic and coaching to accommodate the damage. He feels correct diet will lend a hand him get better sooner.
Meal Two
Meal two’s prime protein and complicated carb content material offers Dauda plentiful amino acids and slow-burning power for his coaching classes. He cooked the candy potatoes in an Rapid Pot, making them more straightforward to peel. Dauda’s foods have now not modified in years; the one changes were steak and candy potato measurements in response to whether or not he’s in or low season.
Although Dauda’s foods keep the similar, his hypertrophy positive aspects stay as neatly. “If it ain’t broke, don’t repair it,” Dauda expressed. “Folks say, ‘Oh, they become bored with…consuming the similar meals over and over again and over each day. It doesn’t imply you’ll be able to’t have treats and not anything.’ The principle a part of that is you’re now not consuming for style; you’re now not consuming for enjoyment; consuming turns into your task.”
Meal 3
Dauda mixes up his protein assets all through the day, various between eggs, hen breast, red meat steak, lean red meat mince, fish, and whey isolate. Doing so is helping his digestion. Likewise, he mixes low-calorie sauces into his foods for taste.
Meal 4 & 5
Dauda eats 1.5 cups of rice according to meal reasonably than his standard two cups to trim frame fats for the 2024 Arnold Vintage. Hen and rice paired with veggies are Dauda’s ultimate two foods.
Dauda eats his ultimate meal close to bedtime for enough energy inside of his gadget all through the evening, helping his muscle groups and providing power retail outlets for his morning aerobic.
The 2024 Arnold Vintage is about for March 1-3, 2024, on the Better Columbus Conference Middle in Columbus, OH. Dauda will try to beat 2023 Mr. Olympia Hadi Choopan.
Featured symbol: @samson__dauda on Instagram
[ad_2]
