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The Ombré Hombres are going complete ship at the ultimate day.
Remaining up to date on January 14th, 2024
The general day of the 2024 TYR Wodapalooza Miami festival at Bayfront Park in Miami, FL, were given underway with “The Sandbag Ship.” Each elite staff divisions had 3 heats to push the tempo at the Tina Hills Level.
With an eight-minute time cap and a reputation like “The Sandbag Ship,” the athletes knew Sunday morning would get started with some warmth. Under is the exercise and the overall effects:
[Stay Tuned: 2024 Wodapalooza Miami Live Results and Leaderboard]
Group Match 4 Effects — The Sandbag Ship
For time:
- Purchase-In — 360-foot Sandbag Lift (120 ft each and every)
Each and every athlete plays relay taste 9-7-5 reps of:
- Sandbag Cleans — Males: 150 kilos | Ladies: 100 kilos
- Sandbag Squats — Males: 150 kilos | Ladies: 100 kilos
- Purchase-Out — 360-foot Sandbag Lift (120 ft each and every)
As is ceaselessly the rage, the later the warmth, the simpler the days. Within the 3rd warmth for the ladies’s groups, More potent Than a 90s Pattern (that includes Kelsey Kiel, Emelie Lundberg, and Kelly Baker) closed the door at the festival with rapid transitions and no breaks. They scored their first match win of the weekend and made up important issues to hop towards the highest of the total leaderboard.
Elite Feminine Group Effects
- More potent Than a 90s Pattern — 6:27.32
- Rx Efficiency — 6:38.37
- Group Scandinadian — 6:39.10
- Group Ice Barrel — 6:52.37
- Triumph over Cuties — 6:55.19
- Lifters Ladies — 6:56.00
- Mile Prime Muscle mass — 6:58.15
- Plus Extremely — 7:01.56
- Group Frog Grips — 7:01.90
- Dixieland Pleasure — 7:02.53
- Base Wellness — 7:02.96
- Group Bareen — 7:04.47
- Reebok Workforce — 7:08.53
- Candy Sticky Thicc and Lovely — 7:08.97
- Lycan Gang — 7:09.19
- Fearless Misfits — 7:13.16
- US Military Warrior Health — 7:15.22
- NGH — 7:16.40
- Firebarns Membership — 7:21.19
- 3 Queens — 7:33.81
- Leapin Lemurs — 7:33.94
- Trailer Park Ladies — 7:37.03
- Kriger Meets Trainingculture — 7:38.84
- Limey Ladies — 7:58.53
- Group Treta — CAP + 149
- Kolesnikov Group — CAP + 146
- Torian Black — CAP + 146
[Read More: 2024 Wodapalooza Miami Team Event 2 Results]
Elite Male Group Effects
- Ombré Hombres — 6:05.00
- Group GOWOD — 6:07.22
- Group TYR — 6:17.78
- Tres Leches — 6:21.89
- Omnia — 6:30.50
- Group Picsil — 6:32.19
- Group Gorila 911 — 6:33.44
- Picsil Traincult — 6:39.69
- Maxlift Australia — 6:47.06
- CrossFit Mayhem the Empire — 6:48.90
- Soul Ab Squad — 6:56.67
- Canadians From the East — 6:56.75
- Group Evolve — 7:02.95
- The Strapping Younger Lads — 7:04.53
- Truecoach Traincult — 7:05.90
- Velitus Traincult — 7:10.81
- Foxed Ferret Manatee Males — 7:12.78
- Mission Girona — 7:13.44
- EFP — 7:16.10
- Triumph over Athlete — 7:22.53
- Krypton — 7:27.16
- Group Overtake — 7:28.26
- Complicated Wodex — 7:29.77
- Rehab to Carry out — 7:30.87
- Midwest Cowboys — CAP + 148
- DSM Efficiency TCC — CAP + 144
- Kinesis Black — CAP + 141
- Tenskills Professional 1 — CAP + 140
- Mayhem Outlaws — DNF
- Rx Good Equipment WD
[Read More: 2024 Wodapalooza Miami Team Event 1 Results]
Best two exercises stay on the 2024 TYR Wodapalooza. The race for the highest of the leaderboard stays tight for each divisions. The general podiums will probably be as tight on issues as the days in “The Sandbag Ship.”
Featured symbol: @kelskiel on Instagram
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