The second one exercise for the elite groups despatched them into the water.

Ultimate up to date on January thirteenth, 2024

After the first exercise for the Groups department on the 2024 TYR Wodapalooza Miami noticed two-time Fittest Guy on Earth® Justin Medeiros and teammates Willy Georges and Jay Crouch of Crew GOWOD rating the quickest path run time, the elite male groups have been thirsty to get again at the pageant ground for the second one exercise titled, “Worms Can’t Swim.”

Likewise, the elite feminine groups aimed to climb the leaderboard towards the total chief NGH — Nicole Crouch, Katie Brock, and Gudbjorg Valdimarsdottir — following the 5K path run within the morning. The second one exercise is beneath, adopted by way of the whole effects:

[2024 Wodapalooza Miami Live Results and Leaderboard]

Crew Tournament 2 Effects — Worms Can’t Swim

For time:

• 30 Computer virus Blank & Jerk
• Athlete One — Swim
• Athletes Two & 3 — 50 Syncro Burpees (over the bug)
• 20 Computer virus Blank & Jerk
• Athlete Two — Swim
• Athletes One & 3 — 50 Syncro Burpees (over the bug)
• 10 Computer virus Blank & Jerk
• Athlete 3 — Swim
• Athletes One & Two — 50 Syncro Burpees (over the bug)
• 5 Computer virus Blank & Jerk

Time cap: 24 mins.

[Related: 2024 Wodapalooza Miami Individual Event 5 Results — Emma Cary and Ricky Garard Win]

Elite Feminine Crew Effects

1. Rx Efficiency — 18:01.72
2. Crew Bareen — 18:55.96
3. Lycan Gang — 19:13.46
4. NGL — 20:45.23
5. Mile Prime Muscle groups — 20:54.07
6. Crew Scandinadian — 20.54.07
7. More potent Than a 90s Pattern — 21:04.90
8. Plus Extremely — 21:30.07
9. Crew Frog Grips — 21:40.52
10. Crew Ice Barrel — 22:02.47
11. Kolesnikov Crew — 22:23.00
12. Torian Black — 22:25.72
13. Leapin Lemurs — 22:33.94
14. Reebok Workforce — 22:55.00
15. Lifters Ladies — 23:00.94
16. 3 Queens — 23:03.51
17. US Military Warrior Health — 23:18.21
18. Fearless Misfits — 23:31.39
19. Base Wellness — 23:44.02
20. Overcome Cuties — CAP + 215
21. Limey Ladies — CAP + 215
22. Trailer Park Ladies — CAP + 213
23. Dixieland Pride — CAP + 210
24. Crew Treta — CAP + 201
25. Kriger Meets Trainingculture — CAP + 199
26. Firebarns Membership — CAP + 194
27. Candy Sticky Thicc and Beautiful — CAP + 175

Essentially the most noticeable selection variation among the groups within the first feminine warmth used to be whether or not or no longer athletes selected to put on footwear whilst lifting the bug or stay barefoot. Nicole Crouch for NGH lept into the water with the early lead.

Crouch couldn’t hang the lead in the course of the first swim, which failed to have an professional specified distance, according to the observation workforce. Alternatively, she stored NGH towards the entrance of the warmth towards US Military Warrior Health and 3 Queens, and NGH reclaimed the lead by way of the second one swim.

The variation used to be the timing coordination by way of NGH. They were given proper to paintings on their ultimate set of unpolluted & jerks after the overall swim, whilst the trailing groups had to end their burpees.

Warmth two left warmth one within the mud…err…water. Crew Rx Efficiency scorched the second one warmth in a time of simply over 18 mins. The optimum technique looked as if it would have the weakest swimmer on every workforce head into the water first and feature the most efficient swimmer head out closing.

Elite Male Crew Effects

1. Crew Picsil — 16:49.84
2. Advanced Wodex — 17:13.00
3. Crew GOWOD — 17:21.18
4. Ombré Hombres — 17:27.95
5. Picsil Traincult — 18:13.97
6. Crew TYR — 18:18.21
7. The Strapping Younger Lads — 18:20.03
8. Overcome Athlete — 18:31.50
9. CrossFit Mayhem the Empire — 18:35.16
10. Omnia — 18:35.16
11. Tres Leches — 19:35.17
12. Maxlift Australia — 19:44.06
13. Soul Ab Squad — 20:14.50
14. Venture Girona — 20:26.97
15. Krypton — 20:56.97
16. Crew Evolve — 20:57.06
17. EFP — 21:55.47
18. Crew Gorila 911 — 21:59.95
19. Foxed Ferret Manatee Males — 22:08.71
20. Velitus Traincult — 22:24.87
21. Truecoach Traincult — 22:37.00
22. Mayhem Outlaws — 22:48.91
23. Crew Overtake — 22:48.91
24. Canadians From the East — 22:56.34
25. Tenskills Professional 1 — CAP + 216
26. Rehab to Carry out — CAP + 212
27. Kinesis Black — CAP + 212
28. Midwest Cowboys — CAP + 192
29. DSM Efficiency TCC — CAP + 179
30. Rx Good Equipment 

Advanced Wodex maintained the quickest time in the course of the first swim within the opening warmth for the male groups. They’ll held onto the lead via the second one swim, suggesting that it used to be their warmth to lose. At 17 mins, Advanced Wodex closed out their ultimate 5 reps.

Crew GOWOD, which held the total lead coming into the development, traded the warmth two lead with Crew Picsil, Omnia, and Crew Evolve. By means of the top of the primary swim, Noah Ohlsen for Ombré Hombres took excessive spot.

At first of the 3rd spherical of unpolluted & jerks, Ombré Hombres held the lead along Crew Picsil. Crew GOWOD remained within the combine on the 13-minute mark however had to catch up by way of a handful of reps. Saxon Panchik for Crew Picsil used to be the primary to emerge from the overall swim with a minute and a part to near out an match win.

Uno (Dos. Tres.) To Pass

One exercise stays for elite groups on day 3 of the 2024 TYR Wodapalooza. Titled “Uno.Dos.Tres.” the exercise accommodates wall walks, handstand push-ups, deadlifts, double-unders, hold cleans, and entrance squats.

Featured symbol: @crouchy_x on Instagram