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Arielle Loewen and Colten Mertens rating first-place issues in “Cortadito.”
Remaining up to date on January eleventh, 2024
After the primary exercise, “Double or Nothin,” on the 2024 TYR Wodapalooza Miami contest at Bayfront Park in Miami, FL, which noticed Guilherme Malheiros and Julia Hannaford rating first-place issues, athletes had been in a position to take on the second one occasion, “Cortadito.”
Under is the 21-15-9 rep-scheme exercise, adopted via the effects:
Tournament 2 — Cortadito Effects
For time; 21-15-9 reps of:
Into 15-12-9 reps of:
[Stay Tuned: 2024 Wodapalooza Miami Live Results and Leaderboard]
Elite Particular person Girls’s Effects
2023 CrossFit Video games podium-finisher Arielle Loewen took the development win right here, making a powerful comeback from a Twenty second-place end in Tournament 1. Loewen got here in 4 seconds forward of Jessica Androsik.
Emma Cary, who got here in 8th position total on the 2023 CrossFit Video games, confirmed up sturdy on this occasion, taking 3rd position for herself.
- Arielle Loewen — 8:10.15
- Jessica Androsik — 8:14.59
- Emma Cary — 8:32.91
- Rebecca Fuselier — 8:50.47
- Gabriela Migała — 8:51.44
- Danielle Brandon — 8:56.64
- Andra Moistus — 9:13.77
- Sydney Wells — 9:14.54
- Rebecka Vitesson — 9:27.39
- Feeroozeh Saghafi — 9:33.64
- Christee Hollard — 9:33.78
- Keara Napoli — 9:41.46
- Elena Carratala Sanahuja — 9:43.06
- Julia Hannaford — 9:45.63
- Emily Rolfe — 9:51.77
- Margaux Masset — 9:54.01
- Nicolette Torreggiani — 10:00.15
- Caroline Stanley — 10:01.44
- Elizabeth Wishart — 10:03.46
- Lexi Neely — 10:23.77
- Grace Walton — 10:27.00
- Ro Scott — 10:32.95
- Stacy Lerum — 10:33.50
- Freya Moosbrugger — 10:34.39
- Abigail Domit — 10:46.64
- Bergros Bjornsdottir — 11:00.31
- Callista Lang — 11:03.88
- Nina Vragovic — 11:14.62
- Emily De Rooy — 11:17.19
- Dani Speegle — 11:19.14
- Gabrielle Spenst — 11:22.95
- Matilde Oyen Garnes — 11:41.19
- Ashley Shoemaker — 11:53.45
- Katie Canning — 11:58.25
- Olivia Kerstetter — 12:11.09
- Emily Rethwill — 12:17.58
- Briony Challis — 12:24.78
- Allison Weiss — 12:34.19
- Ellia Miller — 12:58.59
- Becca Merritt — CAP + 204
Elite Particular person Males’s Effects
On this post-event interview, Colton Mertens vowed to stay handing over wins. And with a 30-plus 2d lead over his competition in Tournament 2, his hype was once comprehensible. Mertens made extraordinarily fast paintings of Cortadito, blazing via all rounds of labor in simply over seven mins.
Reigning Rogue Invitational champ Pat Vellner secured a relaxed and secure 2d position within the occasion, whilst Ricky Garard climbed his long ago up the leaderboard after a disappointing 14th-place end within the first occasion.
- Colten Mertens — 7:05.59
- Patrick Vellner — 7:40.32
- Ricky Garard — 7:59.21
- Austin Hatfield — 8:03.69
- Samuel Kwant — 8:10.39
- Harry Lightfoot — 8:21.35
- Lucas Heuze — 8:21.87
- James Sprague — 8:22.50
- Arturo Torres — 8:28.65
- Jack Rozema — 8:34.45
- Nick Mathew — 8:44.44
- Spencer Panchik — 8:44.70
- Jack Farlow — 8:45.16
- CJ Gerald — 8:47.20
- Brent Fikowski — 8:48.90
- Roman Khrennikov — 8:59.22
- Travon Benton — 9:03.93
- Jacob Middle — 9:07.13
- Samuel Cournoyer — 9:10.28
- Luke Parker — 9:23.90
- Henrik Haapalainen — 9:28.88
- William Bennett — 9:31.18
- John Picket — 9:37.46
- Connor Voltz — 9:44.53
- Guilherme Malheiros — 9:50.39
- Alex Vigneault — 9:54.59
- Antonios Makaronas — 9:55.53
- Drake Lewis — 9:56.41
- Evan Rogers — 10:03.19
- Bronislaw Olenkowicz — 10:06.62
- Nikita Yundov — 10:09.59
- Francis Pelletier —10:15.90
- Kaique Cerveny — 10:21.22
- Kevin Jurs — 10:31.50
- Juan Ignacio Sforzini — 10:55.91
- Kalyan Ribeiro De Souza — 10:58.33
- Joshua Hong — 11:02.75
- Tanner Balazs — 11:02.78
- Guilherme Domingues — 11:09.25
- Martin Feiferlik — 11:42.13
- Alexandre Caron — CAP + 18
[Related: Rich Froning’s Team Mayhem or Die Rows for 24 Straight Hours in Rogue’s “The Standard” Challenge]
The one ultimate Elite Particular person exercise scheduled for day one of the vital pageant is titled “Deja Vu.” It’s going to problem athletes to the next:
Particular person Tournament 3 — Deja Vu
Section A: 3 mins. Section B: 5 mins. Section C: For time (eight-minute time cap). One minute leisure between every phase.
- Attack Row — Males: 25 energy | Girls: 20 energy
- 30 Wall Balls — Males: 20 kilos | Girls: 14 kilos
- Strict Chin-Over-Bar Pull-Ups — Males: 20 reps | Girls: 14 reps
- 30 Field Leap Overs — Males: 24-inch field | Girls: 20-inch field
- 25 Unmarried-Arm Dumbbell Snatches — Males: 100 kilos | Girls: 70 kilos
This exercise will practice two ratings:
- Overall reps throughout all portions
- Time on Section C
Featured symbol: @arielleloewen on Instagram
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