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Hadzovic carried out a staggering 600 reps right through his arm exercise.
Final up to date on January eighth, 2024
Development fingers to be proportionate with higher muscle teams just like the chest and again could be a problem. The biceps, triceps, and forearms are smaller muscle teams that, extra ceaselessly than now not, want extra devoted quantity to maintain.
On New 12 months’s Day, 2024, bodybuilder Sadik Hadzovic revealed a video on his YouTube channel by which he shared his programming for high-volume arm coaching:
Sadik Hadzovic’s Arm Exercise
Here’s a snapshot of Hadzovic’s coaching consultation:
Take a look at the educational consultation beneath, that includes Hadzovic’s reps and sets suggestions for fingers:
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Cable Rope Pressdown & Alternating Dumbbell Curl
The triceps pushdowns bias the medial and lateral triceps heads. Hadzovic maintained his torso at 45 levels and located his higher fingers perpendicular to the ground.
Hadzovic emphasised the significance of transferring throughout the triceps’ complete vary of movement— his palms reached his shoulder degree on the best of the rep, and he absolutely prolonged his elbows on the backside.
Hadzovic alternated between biceps and triceps workout routines, permitting the non-working muscle crew to relaxation to support his potency within the health club. His rep cadence was once sluggish when alternating dumbbell curls.
Dumbbell Overhead Extension & EZ Barbell Curl
Seated dumbbell overhead extensions have been supposed to reflect the pushdowns, loading the triceps as they go the shoulder joint. He then carried out EZ barbell curls with a large grip to bias the fast biceps heads.
Hadzovic didn’t chorus from the use of momentum on his ultimate EZ bar curls, mentioning, “You were given to cheat to get giant on one of the most units, now not each and every set.”
Shut-Grip Bench Press & Dumbbell Hammer Curl
Hadzovic advisable retaining the elbows tight to the torso right through the close-grip bench press to bias the medial and lateral triceps, selling thickness. He used sluggish eccentrics with a pause on the best.
Hadzovic carried out alternating dumbbell hammer curls to load the brachialis (a muscle within the higher arm) and the brachioradialis (one of the most key forearm muscle mass).
[Hammer curls] amplify the fingers and provides the semblance of getting a truly thick, giant arm.
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Superset: Cable Tricep Pushdown and Barbell Curl
Hadzovic concluded his exercise with a triceps and biceps adversarial superset constituted of cable triceps pushdowns and barbell curls. He carried out 10 reps of every with out resting between units; he carried out 40 overall reps unbroken.
Hadzovic closing competed on the Olympia in 2017, hanging 7th within the Vintage Body department. He certified for the 2022 Males’s Body Olympia through profitable the Pittsburgh Professional however pulled out of the contest per week prior to taking the level. Even supposing Hadzovic has now not but printed his pageant plans for 2024, his lovers are looking forward to an Olympia comeback quickly.
Featured symbol: @sadikhadzovic on Instagram
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