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Tongtotea eclipsed her personal global file in coaching 5 weeks out from pageant.
Ultimate up to date on January 4th, 2024
The 2024 Sheffield Powerlifting Championships are rapid coming near. Some of the greatest meets in aggressive powerlifting with a considerable prize handbag — over part 1,000,000 bucks — drawing one of the recreation’s best possible athletes will happen on Feb. 10, 2024, at Town Corridor in Sheffield, UK.
Amongst the ones athletes is New Zealand’s Karlina Tongotea. Most often competing within the ladies’s 76-kilogram magnificence, Tongotea holds the IPF global file uncooked squat of 225.5 kilograms (497.1 kilos). On the other hand, that doesn’t appear to be the highest of Tongotea’s vary.
On Jan. 4, 2023, Tongotea posted a video to her Instagram web page through which she squatted 228 kilograms (502.7 kilos) uncooked — 2.5 kilograms greater than her present IPF global file. Test it out under:
Tongotea wore wrist wraps and a lifting belt for her squat. She reached what gave the look to be greater than enough intensity and persisted a small grind all over her ascent, accented through the visual shaking of the weight plates. Regardless of the combat, the elevate by no means appeared doubtful en path to the lockout.
Whilst Tongotea was once relatively over her conventional weight cap at 77.2 kilograms body weight on the time of her coaching squat, it stays indicative of her power good points all over her 2024 Sheffield prep. With just about a month and a part left to drop the surplus kilogram whilst coaching with those heavy rather a lot, it’s most probably that Tongotea may just name for an IPF global file weight all over one in all her makes an attempt.
In contrast to best powerlifting meets the place athletes compete towards different athletes of their weight magnificence, the Sheffield meet will examine athletes throughout weight categories by way of DOTS rankings, which accounts for general weight lifted adjusted for frame weight.
The 2023 Sheffield Powerlifting Roster
Those 4 athletes sign up for the prevailing roster:
[Related: The Guide to Arm Training for Powerlifters]
Extra Powerlifting Content material
Featured symbol: @karlina23 on Instagram
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