The ladies’s bodybuilding department has observed a resurgence because the Ms. Olympia returned in 2020, and because of this, a number of new stars have emerged from the department. A type of stars is Theresa Ivancik, who has positioned as top as 7th within the Ms. Olympia in her occupation. She gained’t be within the 2023 version in Orlando, FL on Nov. 2-5, however she shall be taking a look to get again onstage in 2024. She additionally has sufficient on her plate to occupy her time, together with her gymnasium (Harlan’s Elite Health), her upcoming Attractiveness, Brains, Bodybuilding podcast, a t-shirt industry, and extra. With all of that occurring, it’s onerous to consider how she discovered a couple of mins to participate in our 10 Questions characteristic, however she controlled to. So, we took complete benefit.

Should you weren’t a professional bodybuilder, what would your occupation be?

It might must be my gymnasium industry, which I’m already doing, however I’m additionally taking a look to get into performing. I’m additionally running on a e-book, which I am hoping to in the end take to a large display. That could be a giant purpose of mine. I’m additionally making ready to begin my podcast, which we’re running at the emblems for. All of that and my T-shirt line could be outdoor of bodybuilding.

What’s your first go-to meal after a competition?

I really like to head for a large sodium hit. So, I really like Hibachi. I really like hen and steak Hibachi so you’ll be able to get the protein and carbs in without delay.

Were given a favourite protein shake recipe to stay the nutrition fascinating?

I’m beautiful usual. I’ve Gaspari Vitamin protein with creatine and peanut butter on occasion, but when it’s a standard post-workout shake, it’s simply Vanilla protein, creatine, and water.

You haven’t any hassle staying busy, however what are a few of your leisure pursuits outdoor of coaching?

We journey the Harley so much. We’ve got a customized Harley-Davidson, and we take it out. We additionally cherish to do motivational talking at schools. Although it isn’t outdoor of the gymnasium, I additionally do a large number of training and contest prep. We actually don’t do a lot outdoor of bodybuilding. So, it’s both using the Harley or stress-free at house.

How do you chill out on the finish of a disturbing day?

It is probably not the preferred solution, however it’s with a large fats drink (laughs) and I sit down again to chill out and watch TV.

A non-public jet is ready at your native airport in a position to take you anyplace that you just’ve by no means been earlier than. The place would you need to head?

I’ve all the time mentioned I want to cross to Dubai. I’ve by no means been there, however a gymnasium proprietor in the market had requested me if I might need to educate there. I want to however haven’t had the danger to head.

Should you had been a superhero, what would your superpower be?

I would love so that you can heal other people mentally, emotionally, and/or bodily. I do know a large number of other people do the factors like flying, however a large number of individuals are struggline in the market.

If you need to cross to dinner with any person you haven’t met alive or lifeless, who would it not be?

I all the time sought after to fulfill Michael Jackson. That’s a undeniable one for me.

What’s a skill you would like you had?

That could be a tricky query. I’m all the time making an attempt to achieve success at the whole thing I do. So, I simply would need to stay getting higher at no matter I’m making an attempt so I will be able to proceed pursuing and attaining my objectives and desires.

What’s a lifestyles lesson you are feeling more youthful readers will have to know?

Numerous kids may also be bull-headed. So, I might say pay attention for your oldsters and the entire adults round you as a result of they’ve already been there. There’s a excellent likelihood that by the point you’re an grownup, you’ll in finding out they had been proper all alongside. And, whilst you get knocked down, get again up once more.

You’ll be able to in finding Theresa on Instagram @tivancik_ifbbpro, TikTok @theresainvancik13, and on Fb. You’ll be able to subscribe to her YouTube channel @theresaivancik as neatly.