Sure, when taking creatine, it’s possible you’ll revel in an overly small building up in frame weight.

“Some other people, however now not all, revel in a small quantity of weight acquire when taking creatine,” Grant Tinsley, Ph.D., a professor and researcher at Texas Tech College, tells mindbodygreen.

Alternatively, Tinsley explains that this weight acquire is because of water garage, now not fats acquire.

The small quantity of weight that some other people revel in when taking creatine is in most cases because of greater creatine concentrations and water garage within the muscle tissues. “Whilst this impact has been noticed in a couple of research, now not all folks or teams revel in this,” he reiterates. 

Research have proven combined effects in terms of water weight acquire and creatine use. Some research have discovered that all the way through the primary few days of creatine supplementation, some other people revel in will increase in overall frame water (TBW), extracellular frame water (ECW), and intracellular water (ICW).

As an example, a 2017 find out about printed in Drugs & Science in Sports activities & Workout that incorporated 18 male cyclists discovered that once the individuals adopted a creatine-loading segment that concerned taking 20 grams of creatine according to day for 5 days, their TBW greater by way of 1.4%. However, different research have discovered that creatine has no vital have an effect on at the frame’s water ranges, particularly over the long run.

Along with water weight, creatine can assist make stronger muscle groups acquire when mixed with resistance workout and right kind vitamin. Gaining muscle groups can have an effect on your frame weight, however that is most often seen as a favorable facet impact of creatine supplementation which explains many of us use creatine.