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Six of 9 occasions had been printed.
Ultimate up to date on October twenty fourth, 2023
The 2023 Rogue Invitational options 40 of the arena’s elite CrossFitters clashing on the Dell Diamond Stadium in Spherical Rock, TX, for a proportion of the prize pool exceeding $1.6 million. On Oct. 23, 2023, Rogue launched six of the 9 occasions that contain the 2023 Rogue CrossFit Invitational. Test them out under:
[Related: How to Get Into CrossFit as an Older Adult]
2023 Rogue Invitational Occasions
There are 9 occasions throughout 3 days of pageant on the 2023 Rogue Invitational:
Person Tournament One — Texas Heavy
Person Tournament Two — Seat on the Bar
For time; 20-15-10 reps (Males) | 15-10-5 reps (Ladies) of:
Person Tournament 3 — The Circus
3 rounds for time:
- Ski Erg — Males: 40 energy | Ladies: 32 energy
- 5 Unmarried-Arm Strongman Dumbbell Shoulder-to-Overhead — Males: 100 kilos | Ladies: 70 kilos
- Killer Cage — down and again
Person Tournament 4 — tenth Inning
10 rounds of:
Person Tournament 5 — The Duel III
Person Tournament Six — Max Deadlift
Person Tournament Seven — Hulk Fingers
- Echo Motorcycle — 30 energy
- 20 Double Fatbell Floor-to-Overhead — Males: 70 kilos | Ladies: 53 kilos
- 75-foot Entrance Rack Lunge to Zeus — Males: 135 kilos | Ladies: 95 kilos
- Run
- Hill Sled Push
- 75-foot Entrance Rack Lunge to Zeus — Males: 135 kilos | Ladies: 95 kilos
- 20 Double Fatbell Floor-to-Overhead — Males: 70 kilos | Ladies: 53 kilos
- Echo Motorcycle — 30 energy
Person Tournament 8 — Large Cat
5 rounds for time:
- Six Field Jumps — Males: 42 inches | Ladies: 36 inches
- Two Peg Board Climbs
- Hill Run
Person Tournament 9 — The Cleanup
[Related: How to Do a Picture-Perfect Overhead Squat for Olympic Lifting, CrossFit, and More]
[Related: The 9 Best Stretches for CrossFit Athletes to Maximize Performance]
2023 Rogue Invitational Rosters
Beneath are the reliable rosters for the Person CrossFit contest:
Ladies’s Department
Males’s Department
The 2023 Rogue Invitational will probably be live-streamed without cost at the Rogue Health YouTube channel and on Rogue’s web site.
Featured symbol: @rogueinvitational on Instagram
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