Bailey carries extra than simply fitness center apparatus in her bag.

Remaining up to date on October twelfth, 2023

A fitness center bag is like an athlete’s coaching spouse — workout routines aren’t the similar with out it. Many athletes have handpicked coaching equipment of their fitness center baggage that lend a hand support their coaching efficiency with the hope of higher effects. Finding what’s in an elite athlete’s fitness center bag might be informative for upgrades for the informal gym-goer, doubtlessly saving them effort and time via now not having to check quite a lot of coaching equipment.

On Oct. 7, 2023, former Girls’s Body Olympia champion Dana Linn Bailey printed a video on her YouTube channel during which she printed what earns its stay inside of her fitness center bag. Test it out beneath:

[Related: 2023 Mr. Olympia Preview]

FlagNorFlag Momentum Professional Backpack

Bailey’s fitness center bag of selection is the FlagNorFlag (Bailey’s corporate) Momentum Professional backpack. The 32-liter fitness center bag can retailer all her exercise necessities. She reveals the bag’s more than one compartments permit for higher group than an ordinary duffle bag. 

What’s In Bailey’s Health club Bag?

[Related: These Are the 10 Best Carbs to Eat for Bodybuilding]

Knee Sleeves & Resistance Band

Compression knee sleeves advertise blood drift, supply give a boost to, and will scale back ache and discomfort whilst lifting. Knee sleeves are extra handy than knee wraps and are compatible extra seamlessly into a much broader vary of coaching routines.  Bailey additionally carries a loop resistance band in her fitness center bag for glute workout routines.

I love to have [a resistance band] after I’m in resorts. I don’t all the time have the time to [hit the gym].

[Related: Learn To Grow Your Glutes Like Dana Linn Bailey]

Lifting Straps & Belt

Bailey makes use of Versa Gripps lifting straps on again days. Right through heavy pull days, the forearms and grip in most cases give out greater muscle teams just like the lats. Lifting straps save you grip energy as a restricting issue so the athlete can load extra weight with out preventing prior to achieving mechanical failure. The rubber straps of the Versa Gripps permit a greater grip at the barbell than maximum cloth or leather-based lifting straps. 

Weightlifting belts will also be cumbersome and absorb area in a fitness center bag. On the other hand, Bailey’s selection — the Momentum Professional — includes a compartment designed for securely looping a weightlifting belt across the backpack, saving precious actual property inside of. Wrapping the belt across the bag holds the whole thing in combination, and the belt acts as an extra layer of safety.

Pre-Exercise, Protein Bar, & Water Bottle

RedCon1 General Battle is Bailey’s go-to pre-workout complement. Bailey limits herself to part a scoop prior to leg coaching. She helps to keep a protein bar in her fitness center bag and remains hydrated with by the use of water bottle or shaker that reside within the bag’s aspect mesh wallet.

Non-public Results

“I do know guys don’t perceive this,” stated Bailey, speaking about tampons. “However ladies, you want to be ready.” Bailey’s toiletry bag accommodates hair and makeup merchandise in case she must shoot impromptu footage and movies for social media. 

The bodybuilder-turned-fitness influencer has a devoted compartment for chargers and a tripod in her bag for when she travels. Bailey shops her pockets, shades, earphone case, and automobile keys in her bag’s smaller compartment for simple accessibility. Bailey carries a spare t-shirt and shorts to switch post-workout, and has a couple of running shoes to hand for when combining energy and aerobic.

Extra Coaching Apparatus

Featured symbol: @danalinnbailey on Instagram