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The 2023 Arnold Vintage winner is not taking any probabilities together with his vitamin.
Samson Dauda made a observation previous this yr by means of taking house the Males’s Open identify on the 2023 Arnold Vintage. Since securing his first skilled win again in March, the gifted bodybuilder has had his attractions set on stacking upon that a hit appearing in Columbus, Ohio by means of doing the whole lot conceivable to organize for a shuttle to Orlando, FL to compete within the 2023 Mr. Olympia contest.
With simply over a month till he’s taking the degree, Dauda’s self-discipline must be at an all-time prime if he needs to toughen upon an outstanding sixth-place end in his Olympia debut. According to the whole day of consuming vlog posted on his YouTube channel on Oct. 4, 2023, it definitely seems like the “Nigerian Lion” is poised to outperform his 2022 Olympia effects.
Contest prep comes to moderately manipulating your vitamin and coaching so you’ll be able to be stage-ready. After sharing a complete day of consuming in early September that incorporated six foods and quite a few carbohydrates, Dauda is obviously doing issues otherwise because the Nov. 2-5 Olympia weekend inches nearer.
Meal 1
- 3 entire eggs
- Black espresso
Earlier than he fed on a unmarried calorie, Dauda began his day with 40 mins of fasted aerobic. That cleared the path for half-hour of uninterrupted posing that he admitted used to be much more taxing than his treadmill consultation.
When it got here time to consume, Dauda saved his first meal easy by means of cooking up 3 entire eggs. Paired with a cup of black espresso, this breakfast featured a long way fewer energy than the only he confirmed in his complete day of consuming vlog from 8 ½ weeks out.
“This prep up to now has been truly easy,” Dauda defined. “Each and every week we’re getting higher and the whole lot’s running like clockwork.”
Meal 2
- 250 grams (one cup) candy potato
- 200 grams (seven oz) lean steak
For his 2d meal, Dauda went with the vintage “meat and potatoes” approach. The 31-year-old IFBB professional exactly measured out 250 grams of steamed candy potatoes — a blank carbohydrate supply that gives quite a few micronutrients like magnesium and iron. He ate that with seven oz of a steak sooner than heading to the park to stroll his canine and ship some knowledge concerning the contest prep procedure.
“The place you will have your first meal, 2d meal, day-to-day stroll, aerobic, coaching consultation — the whole lot is scheduled,” Dauda defined. “Having that very best time table day in and day trip is strictly why you are making growth — no longer simply doing all of your day as you are feeling. It’s extra about retaining that self-discipline.”
Meal 3 – Pre-Exercise Meal
- One and a part cups white rice
- 180 grams (6.3 oz) 95% lean flooring red meat
With a difficult exercise at the horizon, Dauda fueled up with each meals and several other pre-workout dietary supplements. Along with eating lean flooring red meat and white rice, he blended the next right into a bottle:
As soon as he completed his pre-workout meal, Dauda headed to Manufacturing facility Gymnasium for a grueling leg day consultation.
Meal 4 – Publish-Exercise Meal
- One and a part cups white rice
- 250 grams (8.8 oz) rooster breast
- Combined greens
Dauda’s exercise featured plenty of muscle-building workout routines, together with seated and kneeling leg curls, leg extensions, pendulum squats, and hack squats. After pushing his decrease frame to the prohibit, he refueled with any other easy, however nutritious meal consisting of white rice, rooster breast, and a blended vegetable medley.
Regardless that no longer thrilling in any respect, his post-workout meal equipped the easiest mixture of protein and carbs for rising and repairing lean muscles.
Meal 5
- 250 grams (8.8 oz) rooster breast
- Combined greens
For his 5th and ultimate meal of the day, Dauda didn’t deviate a long way from what he ate previous. Proving that consistency is the most important key to a a hit prep, the 2023 Arnold Vintage winner caught with the simple method of rooster breast and blended veggies.
Via consuming his ultimate meal about 3 hours sooner than his 11 p.m. bedtime, Dauda already knew he would later face the acquainted feeling of starvation.
“I’m going to mattress ravenous identical to I all the time do,” he defined. “I drink water and return to sleep as a result of there ain’t no meals in the home.”
Making the ones forms of sacrifices is what it takes to change into a champion. Then again, whether or not Dauda can climb all of the means from 6th to first within the span of a yr continues to be observed. However with the way in which he’s persevered to refine his body, there’s little question he will have to carry out smartly on the 2023 Mr. Olympia.
Featured Symbol: SAMSON DAUDA / YouTube
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