Reigning Males’s Body Olympia champion Erin Banks and 2013 Ladies’s Body Olympia champion Dana Linn Bailey know what it takes to reach aggressive bodybuilding. Mike O’Hearn lately sat down with each athletes in Mexico for the Sept. 8, 2023, episode of The Mike O’Hearn Display to invite about their motivations to compete at the elite bodybuilding degree.

Banks and Bailey divulged their best 3 elements vital for aggressive bodybuilding luck. Take a look at the overall interview under, courtesy of Technology Iron‘s YouTube channel:

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1. Be Your self

Banks continues calling himself “new” to aggressive bodybuilding regardless of profitable the best possible honor in Males’s Body festival. He calls it his “rookie mindset,” whilst O’Hearn deems it the “white belt mentality.” Necessarily, staying humble and hungry for development is how Banks stays occupied with development his very best body imaginable to win over enthusiasts and judges alike. 

Bailey and Banks hook up with their enthusiasts thru their authenticity. For Bailey, that implies being authentic on social media:

Numerous occasions, I see those that…[are] best of the arena, however [forget] the place [they] got here from. 

“God made one you,” Banks chimed in, echoing the significance of authenticity. Somewhat than painting a “personality” on social media, being honest about who you might be and what you imagine over the long run is extra sustainable.

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2. Know Your Strengths

Originally of her profession, judges many times informed  Bailey that her body and posing have been mistaken and that she had to exchange her manner. She refused to concentrate to these judges, believing that she used to be on the proper trail and the effects would come because of that dedication.

I simply by no means listened, and I stayed my trail [sic].

Bailey’s most important asset used to be a body and posing regimen other from her closest opponents on degree. She believed there used to be an opening between the Determine department and Ladies’s Bodybuilding, and that the Ladies’s Body department used to be designed for the bundle she dropped at the degree. Her effects recommend her evaluate used to be correct.

Bailey feels folks resonated together with her on degree as a result of she stayed true to herself whilst competing. The similar may also be stated of her presence on social media or in particular person. Staying true to what she felt used to be proper gave her credibility when the contest effects got here to fruition. 

3. To find Your Beef up Device

Bodybuilding isn’t just a game; it’s a trade with an entrenched neighborhood. A competent toughen machine is how Banks and Bailey steadiness the self-discipline required through the game with their lives outdoor the fitness center. Bailey and her husband evolved a private {and professional} courting focused round bodybuilding. “He supported my targets in health, I supported him within the attire international,” Bailey stated. “With all relationships, you want to toughen every different. Verbal exchange and toughen.”

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