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“The Nigerian Lion” is tailoring his nutrition to make some other push for the name.
Bodybuilder Samson Dauda began the 2023 aggressive season along with his first skilled win, shooting the 2023 Arnold Vintage name in March. That victory secured his qualification to compete within the 2023 Mr. Olympia contest happening in Orlando, FL the weekend of Nov 2-5.
The ’23 Olympia shall be Dauda’s 2d look on the game’s tentpole contest, having positioned 6th in his 2022 debut. According to a video Dauda posted to his YouTube channel on Sept. 6, 2023, he’s dialing in each element to capitalize at the upcoming pageant. Dauda took the time to provide an explanation for a complete day of his diet as the competition looms.
Dauda offered the video, pointing out the he aroused from sleep in a while sooner than filming and had already finished a 15-minute aerobic exercise. He was once taking a look ahead to a breakfast to spice up his power and temper.
Meal 1
Dauda started his day ingesting a hearty protein shake whilst consuming a plate of scrambled eggs. He clarified that he eats identical meals all over each his offseason and contest prep diets, however reduces the portion measurement as contests means. This will likely naturally scale back his general calorie consumption. Within the offseason, Dauda defined that he additionally has protein shakes between foods for extra energy.
Meal 2
- 250 grams (one cup) baked candy potato
- 200 grams (seven oz.) steak
Whilst getting the meal onto his plate, Dauda defined that he chefs more than one parts prematurely and freezes them for comfort. That permits him to easily defrost and warmth his vital meals with minimum prep time. This candy potato and steak meal was once one instance of a “warmth and devour” meal.
Meal 3 — Pre-Exercise Meal
- 250 grams (one cup) spaghetti
- 180 grams (6.3 oz.) 95% lean floor red meat
As he ready for a leg exercise, Dauda fueled up with a forged meals meal whilst making ready two shakes to take to the gymnasium — one meant to maximise the muscular pump all over the consultation and some other to fill up his exhausted muscle tissue right away in a while.
Dauda clarified that his non-public choice was once to devour his pre-training meal as with reference to the exercise as conceivable, now and again consuming on the gymnasium’s reception counter proper sooner than working towards. Whilst different lifters extra regularly go away time to digest sooner than attacking an intense working towards consultation, the Arnold champ and Olympia contender has obviously discovered a method that works for himself.
Right through Coaching
- One scoop pre-workout combine
- One scoop intra-workout combine (powdered carbohydrates and BCAAs)
Submit-Exercise Shake
- Two scoops whey protein powder, one scoop cyclic dextrin (powdered carbohydrates)
- One banana
The exercise was once proven in a montage with out offering the precise units and reps carried out. Dauda was once proven finishing numerous leg curls, supersets of hack squats and leg extensions, and Smith device squats.
Meal 4
- Two cups white rice
- 250 grams (8.8 oz.) grilled hen breast
- Greens
After getting back from the gymnasium, Dauda heated his subsequent forged meal. Once more, he relied at the comfort of reheating in the past cooked meals — rice and hen — this time including an unmeasured however abundant facet of greens. Dauda mentioned he was once taking a look ahead to consuming this post-workout meal briefly so he may then take a snooze, which he mentioned was once very important for muscle expansion.
“That’s the way you develop, child. Educate, devour, sleep, educate once more. Restoration manner expansion and, as we’ve all noticed, I develop in prep. So long as you’re breaking down muscle and muscle’s getting better, it’s rising. Easy trick for you all. Don’t consider that, simply since you’re prepping, it manner you’ll be able to’t develop muscle.”
Meal 5
- One and a part cups white rice
- 250 grams (8.8 oz.) grilled hen breast
For his subsequent feeding, Dauda repeated his earlier meal with slight changes. He diminished the rice to cut back his carbohydrates, reasoning that they’re no longer as vital since he’s additional got rid of from the exercise. He additionally disregarded the vegetable as a result of, as he frankly admitted, he ran out.
Meal 6
- 180 grams (6.4 oz.) salmon
Dauda ended his day with a easy meal of salmon. He took the chance to cook dinner a number of items as as soon as, prepping in bulk for the approaching days, sooner than consuming one piece right away.
Sooner than Dauda can declare the name of Mr. Olympia, he’ll must combat on degree in opposition to protecting champion Hadi Choopan, 2022 runner-up Derek Lunsford, and a lineup of bold competition. If he continues making improvements to at the measurement, form, and symmetry he introduced on the Arnold Vintage, Dauda may make the competition a decent race.
Featured Symbol: SAMSON DAUDA / YouTube
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