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Hello guys!
I’m SO excited for this month’s problem! Sorry it’s a bit of not on time, nevertheless it’ll be price it. Promise!
Thus far this 12 months, we’ve touched on all the elements of wellness in our demanding situations, paying additional consideration to health and psychological well being.
August is all about FOOD! Get excited for… 🥁🥁🥁
The Construct-A-Bowl Problem!
It is advisable name this a meal prep problem, nevertheless it’s actually extra about discovering new yummy foods to like with much less rigidity. We’re ALL right here for that, proper?!
My love for bowl foods runs deep. You’ll installed as a lot effort as you wish to have and the choices for creativity are never-ending! Any time I’m no longer positive what to consume or don’t really feel like cooking, I raid my kitchen and create some form of bowl.
Oh, and there are actually no regulations in relation to a bowl meal, because of this it’s additionally SO EASY to pack them with lots of diet.
Should you’re new to bowls although, it’s kinda laborious to understand the place to start out. And truthfully, even though you’re as obsessive about them as I’m, it’s actually simple to get caught making the similar one over and over again. Now not announcing this can be a dangerous factor, however is there anything else higher than finding new recipe inspo?
Right here’s how this problem works!
The Construct-A-Bowl Problem will will let you discover ways to construct a nutrient-packed, balanced bowl meal and/or extend your bowl-making horizons. The foundations are easy:
- Make a selection your substances
- Apply the method
- Spice it up how you prefer
- Experience!
4 weeks. 4 yummy, nutrient-packed bowls!
We’re making FOUR other varieties of bowls on this problem – one for each and every week!
WEEK 1: Smoothie Bowl
WEEK 2: Nourish Bowl
WEEK 3: Heat Breakfast Bowl
WEEK 4: Vegetables Bowl
The method for each and every bowl will information you to construct a balanced, nutrient-packed bowl. There aren’t any macros and there aren’t any regulations about parts or substances you’ll be able to upload!! We’re retaining this top degree, so you’ll be able to uncover new recipes so as to add for your meal rotation, construct some meal prep abilities, and feature FUN!
Some examples!
Listed below are two instance bowls to get you began!
Smoothie Bowl
- Banana + strawberries (2 fruit)
- Peanut butter + slivered almonds (2 fats)
- Protein powder (1 protein)
- Spinach (1 veggie)
- Almond milk (1 liquid)
Vegetables Bowl
- Blended vegetables (vegetables base)
- Candy potato + bell pepper (2 veggies)
- Black beans + grilled hen + hemp seeds (3 protein)
- Avocado (1 fats)
Print the calendar and plan forward
My recommendation? Plan your bowls forward to make meal prep as fast and simple as conceivable! Make a selection to make the similar bowl all week, or choose to modify it up each day! You’ll write out your plans at the clean calendar to stick arranged.
Talking of meal prep…
Prep your bowls as you pass OR prep one of the vital substances forward of time – I really like this selection as a result of I all the time love myself later! Listed below are some simple issues you’ll be able to prep forward of time:
- Wash and minimize veggies
- Cook dinner grains like rice, quinoa, noodles, and so forth.
- Cook dinner proteins like shredded hen, hardboiled eggs, and so forth.
- Make “smoothie packs” to your smoothie bowls, so all you must do is pour right into a blender together with your favourite milk and mix!
On the finish of the month, you’ll have a brand new set of go-to recipes so as to add for your rotation. You could even achieve some new meal prep abilities.
Ok now let me know in case you’re IN!!
Inform me within the feedback!!
Oh and publish your Construct-A-Bowl creations on IG and tag me @blogilates and @blogilatesdotcom!!! I wanna see allllll the meals pics so I will be able to get some inspo too!
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