Your toes paintings up a sweat each and every time you are taking a rigorous spin magnificence, head out for a run, or just walk about the town in shoes. A excellent pair of socks—ones which might be breathable and moisture-wicking—can lend a hand alleviate one of the discomfort that comes from strolling round with damp feet.

But it surely’s about extra than simply convenience: “Microorganisms equivalent to odor-causing micro organism and fungal organisms that can lead to athlete’s foot and fungal nails develop in wet environments,” Miguel Cunha, DPM, a recreation podiatrist and founding father of Gotham Footcare in New York Town, tells SELF. “Those microorganisms can result in infections that modify the semblance and odor of the foot.” Briefly: Having dry toes can also be crucial on your well being, so we spoke with podiatrists that will help you make a selection the most productive socks to mitigate sweat.

What form of socks are highest for sweaty toes?

To ensure that a sock to be breathable, it shouldn’t include cotton, as a result of cotton will take in the moisture out of your toes and go away you with a rainy sock, Jay Spector, DPM, an Atlanta-based recreation podiatrist and previous president of the American Academy of Podiatric Sports activities Drugs, tells SELF. As an alternative, you wish to have to search for socks created from merino wool or artificial fabrics, equivalent to polyester or nylon. Those fabrics lend a hand wick moisture away so it might evaporate, leaving your toes drier and cooler.

The most efficient socks for sweaty toes

Searching for working socks, no-show socks, or on a regular basis socks for lounging round? We’ve discovered pairs that supply toughen, efficiency, and luxury—all whilst protecting your toes dry. And in the event you’re in search of extra cooling sneakers, take a look at our listing of highest breathable footwear.