Tag: HighVolume

The 5-Workout, Prime-Quantity Shoulder Exercise Derek Lunsford Makes use of for Huge Pumps

[ad_1] The multi-division Olympia champ sculpts his 3-D shoulders by the use of gradual eccentrics and drop units. Remaining up to date on January fifth, 2024 Reigning Mr. Olympia champion Derek Lunsford has, arguably, the most productive X-frame —characterised via expansive shoulders, a tiny waist, and sprawling quads — within the professional bodybuilding circuit. Lunsford’s […]

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