The 2023 Rogue Invitational Qualifier Exercises Printed


The 2023 Rogue Invitational is scheduled on the Dell Diamond stadium in Austin, TX, for Oct. 27-29, 2023. On the time of this newsletter’s newsletter, the prize pool for that festival is $1,533,263 and hiking. 

The qualifier exercises for the 2023 Rogue Invitational had been launched on Aug. 22, 2023, for the qualifier that spans Aug. 25-28, 2023. 4 exercises include the qualifiers and will also be noticed underneath:

2023 Rogue Invitational Qualifier Exercises

In step with the Rogue Invitational web page, “athletes who’ve no longer been officially invited to compete within the CrossFit festival on the Rogue Invitational can earn their spot within the box throughout the on-line qualifier.” Access to the net qualifier is $25.

[Related: Zack Telander Teaches Squat and Overhead Snatch Technique With CrossFitter Guilherme Malheiros]

Qualifier Exercise One

In 16 mins, entire the next:

Then:

Mins 8-10 — Relaxation

[Related: What Comprises Rich Froning’s Diet of 5,147 Calories Per Day?]

[Related: 5 Memorable Moments From the 2023 CrossFit Games]

Qualifier Exercise Two

For time:

  • 50-calorie Row
  • 50 Feet-to-Bar
  • 25 Sandbag Over ShoulderMales: 150 kilos, Girls: 100 kilos
  • 50 Field Step Overs Males: 50-pound dumbbells, Girls: 35-pound dumbbells
  • 25 Sandbag Over Shoulder
  • 50 Feet-to-Bar
  • 50-calorie Row

Time cap: 21 mins

Qualifier Exercise 3

3 rounds for time of:

Time cap: 12 mins

Qualifier Exercise 4

10-9-8-7-6-5-4-3-2-1 reps of:

  • Strict Wall-Going through Handstand Push-Up
  • Take hold of
    • Rounds of 10-9 — Males: 135 kilos, Girls: 95 kilos
    • Rounds of 8-7 — Males: 185 kilos, Girls: 125 kilos
    • Rounds of 6-5 — Males: 205. kilos, Girls: 135 kilos
    • Rounds of 4-3 — Males: 225 kilos, Girls: 155 kilos
    • Rounds of 2-1 — Males: 245 kilos, Girls: 165 kilos

Time cap: 18 mins

[Related: The Ultimate Guide to Walking for Weight Loss]

Extra CrossFit Content material

Featured symbol: @rogueinvitational on Instagram

The publish The 2023 Rogue Invitational Qualifier Exercises Printed seemed first on BarBend.



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